Psychoeducation

1– Draw Mandalas: represent yourself in your drawing of a personal mandala. 2– Understand your subconscious impulses: know and acknowledge your shadow, accept it and integrate it into your daily life. 3- Know your fears: understand and face your own fears. 4- Face your emotions: accept the painful emotions and sit with them. 5- Understand your dreams: dreams are the road o your suppressed feelings. 6- Practice enjoying your solitude: take time to be alone, think, meditate and learn more about yourself. 7- Ask others what they think about you: we have a lot of biases about ourselves.

Lesson 1: Look inside yourself first (inner work). Lesson 2: Accept and integrate your contraries and shadow in your life (shadow work). Lesson 3: Analyze your dreams, thoughts and behaviours (develop an inner therapist). Lesson 4: Face life realities and your fears (exposure). Lesson 5: Be aware of your vulnerabilities to superstitions (acceptance and humbleness). Lesson 6: Think, do not judge. Lesson 7: Avoid excessive pride and vanity. Lesson 8: Be eager to grow older. Lesson 9: Tell your story (practice journaling).